4:30PM – 5:30PM
Ages 4–5Youth Mini Fitness
Building movement, coordination, confidence and fun through fitness.
Book nowFirst steps. Confidence in motion.
Programmes Schedule
Every week.Everyage.Everystage.
Youth Foundation Academy programmes are designed to support young people through fitness, confidence building, wellbeing, mentoring and personal development within safe and positive community environments. Sessions are structured by age group so every young person receives the right level of engagement and support at every stage.
Development pathway
Six pillars.Oneacademy.
From first movements at age four to leadership in adolescence, every session is part of a pathway designed to build complete young people — not just athletes.
01
Fitness
Structured, age-appropriate sessions that build movement, strength and coordination from the very first steps.
02
Mentoring
Coaches who know the young people they work with — guiding, listening and modelling positive habits.
03
Wellbeing
Mental and emotional wellbeing woven into every session. A space where young people can feel safe and seen.
04
Personal Development
Discipline, resilience and confidence — taught through fitness, not lectured.
05
Leadership
Older participants are supported into leadership and mentoring roles, shaping the next generation.
06
Community Engagement
Programmes rooted in North London — building a community where every young person belongs.
Weekly timetable
Find a sessionthat fits.
Twelve weekly sessions across six days. Filter by day, programme or age group to find the right place for your child — then book their spot in two clicks.
Filter the timetable
Day
Programme
Age group
12 sessions · 6 days
Monday
2 sessions- 5:30PM – 6:30PMAges 5–6
Youth Mini Fitness
Developing coordination, awareness, confidence and early athletic foundations.
Book nowFirst steps. Confidence in motion.
Tuesday
2 sessionsWednesday
2 sessions- 6:00PM – 7:00PMAges 9–10
Performance Development
Supporting athletic development, confidence, wellbeing and resilience.
Book nowSharpening the athlete. - 7:00PM – 8:00PMAges 11–12
Performance Development
Focused on performance development, discipline, fitness and personal growth.
Book nowSharpening the athlete.
Thursday
2 sessions- 6:00PM – 7:00PMAges 12–13
Performance Development
Developing resilience, fitness, confidence and positive mindset.
Book nowSharpening the athlete. - 7:00PM – 8:00PMAges 14–15
Future Leaders Programme
Leadership, mentoring and mindset. Helping young people navigate adolescence with confidence.
- Leadership
- Confidence
- Discipline
- Resilience
- Emotional awareness
- Mental health & wellbeing
Book nowMentoring the next role models.
Friday
2 sessions- 5:00PM – 6:00PMAges 4–5
Youth Mini Fitness
Building movement, coordination, confidence and fun through fitness.
Book nowFirst steps. Confidence in motion. - 6:00PM – 7:00PMAges 5–6
Youth Mini Fitness
Developing coordination, awareness, confidence and early athletic foundations.
Book nowFirst steps. Confidence in motion.
Saturday
2 sessions- 12:00PM – 1:00PMAges 5–7
Foundation Starters
Developing movement, teamwork, discipline and confidence through fun and structured fitness activities.
Book nowBuilding the base. - 1:00PM – 2:00PMAges 8–10
Performance Development
Supporting athletic development, resilience, confidence and personal growth within positive community environments.
Book nowSharpening the athlete.
Featured pathway
Future Leaders Programme.Mentoring the next role models.
A leadership and mentoring programme that helps young people navigate adolescence, peer pressure and personal development through fitness, mentoring and positive community environments.
- Leadership
- Confidence
- Discipline
- Resilience
- Emotional awareness
- Mental health & wellbeing
- Mentoring
- Positive mindset
- Role model development
- Personal growth
Not sure which programme?
Book a freediscovery call.
A short, friendly call to find the right fit for your child. Our coaches answer your questions, parents and young people are both welcome. No payment, no obligation.